Menopause Matters Forum

Menopause Discussion => Alternative Therapies => Topic started by: Sparrow on August 04, 2020, 08:19:46 AM

Title: Mindfulness App
Post by: Sparrow on August 04, 2020, 08:19:46 AM

I have recently downloaded a very good Mindfulness App.  It's a free one and is call 'Plum Village'

It has a very extensive content so there is something for everyone. 

Title: Re: Mindfulness App
Post by: jillydoll on September 05, 2020, 09:04:27 AM

Thank you .
I'll take a look later, I've had anxiety lately, so might be worthwhile looking at that. Especially when im in bed at night on my own. x

Title: Re: Mindfulness App
Post by: Sparrow on September 05, 2020, 10:19:23 AM

You can download the app from the website or Google webstore.

Good luck and hope it helps.

Title: Re: Mindfulness App
Post by: jillydoll on September 05, 2020, 10:22:20 AM

Hi, yes, I've just downloaded it, flicked through some of it already.
I'm so looking forward to using it later in bed.
Thanx again for that shady. x