Menopause Matters Forum

Menopause Discussion => Other Health Discussion => Topic started by: Jeepers on June 15, 2020, 08:10:10 AM

Title: mySymptoms app
Post by: Jeepers on June 15, 2020, 08:10:10 AM

Hi

Has anyone used this?  I'm thinking of getting it, as I'm useless at keeping a written food/symptoms diary... I always start well, full of good intentions, but then fall away. 

There are two versions , a free "lite" version and a full version for about 4 quid.  The fuller version does a bit more analysis into correlation between foods entered and symptoms.  I realise correlation and  causation are different things, but it might help to identify potential patterns, and then I could try eliminating things which stand out as candidates.

Any feedback, good or bad on this will be really useful

Thanks :-)

Jeepers xx

Title: Re: mySymptoms app
Post by: CLKD on June 15, 2020, 08:29:27 AM

You can be the Menopause Tester ;-).  I think that anything that keeps a track could be useful if you can't keep a diary.  So 4 weeks logging and report back :-))).    Patterns were important for me.

With regards food, Michael Moseley's book about the gut is a good read - can't remember the title off the top of my head  :-\ which remains muggy  :'(

Title: Re: mySymptoms app
Post by: Donnadoobie on June 15, 2020, 12:40:35 PM

The Clever Guts Diet