Menopause Matters Forum
Menopause Discussion => Other Health Discussion => Topic started by: purplenanny on November 27, 2014, 11:56:12 PM
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This has been recommended as an aid to better sleep and I wondered if anyone has heard of it, or tried it?
PN x x
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I took it for about 6 months some time ago - my sister worked at H&B and recommended it to me. They market it as a "natural Prozac" and it definitely helped my mood and general well-being which I suppose in turn helped with my sleep patterns.
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I'm currently taking it. I get my supply from a company called nutriAdvanced via my chiropractor who is an amazing woman when it comes to treating patients holistically.
On the whole, I get a better sleep with it than without it but I'm having a blip at the moment. Probably hormones bouncing up and down ::)
Galadriel x
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I remember taking it some years ago and it made me dream vividly.
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Thanks ladies
Galadriel, may I ask what mg you take?
Greyhoundgal, why did you stop. If you don't mind me asking
I am a bit undecided at the moment :-\ (http://:-\)
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Hi purplenanny - if you put 5htp into the search box it will bring up all the past posts about this. Here is one of the threads http://www.menopausematters.co.uk/forum/index.php/topic,25260.msg387141.html#msg387141 which may be helpful.
Taz x :)
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Thank you Taz x x
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Sorry to take so long to respond PN. I take 50mg 5htp daily. I can increase to 100mg if I need a top-up.
Galadriel x
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No worries, thanks very much x x
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Thanks ladies
Galadriel, may I ask what mg you take?
Greyhoundgal, why did you stop. If you don't mind me asking
I am a bit undecided at the moment :-\ (http://:-\)
I took it originally as I felt I was suffering with mild depression and having gone the AD route once before wanted to try something more natural. When I eventually saw our HRT nurse at the practise she explained that mild depression can sometimes be a sign of peri-menopause and as I had other symptoms as well offered me HRT. Once I started that I was a whole lot better so didn't feel the need to keep taking the 5-htp, simple as that really. I would have no qualms about taking it again though if I felt I needed it :)