Menopause Matters Forum

Menopause Discussion => Other Health Discussion => Topic started by: Nina57 on November 25, 2025, 11:49:22 PM

Title: Low immune system!
Post by: Nina57 on November 25, 2025, 11:49:22 PM

Hi all
Im 57 post meno for 5 years.
Lately i seem to catch everything,and cant catch a break.
Ive been sick non stop since Sept.
Virus after virus. Does our immune system weaken as we age??
This is unusual for me.
Going mad here. Tips on staying healthy appreciated.Thx.

Title: Re: Low immune system!
Post by: CLKD on November 26, 2025, 08:58:44 AM

Morning.  When did U last have a full blood count, VitD and thyroid function tests?

MayB get an appt 2 discuss with your Nurse Practitioner or GP? 

What types of symptoms have U been suffering with?

Title: Re: Low immune system!
Post by: DottyD68 on November 29, 2025, 06:23:34 PM

Hi Nina57,

I understand that the immune system is affected by the menopause so it is really important to focus on all the usual things....healthy diet, hydration, exercise, sleep etc. I try all the above but think my immune system is weaker than it has been. I have recently started probiotics (Symprove) to see if they make any difference but apparently it can take several weeks to see the benefit.