Menopause Matters Forum
Menopause Discussion => All things menopause => Topic started by: nicolaclaxton1000 on September 19, 2025, 09:10:33 AM
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god it has taken me around the houses to just try and get to post something!
So, I have seen a lot of stuff on social media: menopause belly: hormones, fatty liver, metabolic rate : will more exercise and diet really help? And if so any real advice on this please.
I did try and search for this, nothing came up.
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You see online all these wonderful “cures” for meno belly but I doubt they work. I eat super sensibly throughout the week,do my sitting stomach crunches but nothing has shifted mine. The only time I got rid of it,was when I used to run but now with back injuries I can’t do this any longer,it was the only thing that worked for me