Menopause Matters Forum

General Discussion => This 'n' That => Topic started by: CLKD on July 04, 2025, 11:27:11 AM

Title: Health Apps, gadgets etc..
Post by: CLKD on July 04, 2025, 11:27:11 AM

Get rid of for three months!!!  These gadgets/screens/apps are known to cause increasing levels of anxiety and time wasting. 

Our bodies BP, hormone levels, food/liquid requirements alter during the day and no amount of reading apps etc. will give a true reading of how. our overall health. might B.

Ditch them.  Practising relaxation therapy; watching the waves; sitting in the garden - are all far better to our health then worrying about whether the app is correct/not. 

We have a thread about 'what we have diagnosed' somewhere  ::).  Better to read that probably to see how others manage!

Title: Re: Health Apps, gadgets etc..
Post by: Chocolatemilkshake on July 26, 2025, 08:18:51 PM

Good point. I've downloaded a breathing app that does have nice visuals too. I just need to get more regular in using it. I like the scene's of nature and calming music.