Menopause Matters Forum
Menopause Discussion => All things menopause => Topic started by: DC on January 22, 2025, 05:15:52 PM
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Hi Lovely lot
Do any of you know of a good HRT medication tracker?
With the brain fog taking tablets from day 15-16 & changing patches every 2-3 days I know I'm going to forget something. ::)
Thank uou fir yiur help :)
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Hi - I use a plastic pill container which are labelled for every day, they are made in different colours ........... available from chemists . Handy when travelling and 1 doesn't want to take all meds with me.
Those tablets that I require at night are by the bed, the others on the breakfast table.
We have a his/her calendar - if it ain't written down we ain't doing it ;D
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I downloaded an app on my phone called 'Take Your Pills' because I kept forgetting to take them and its been brilliant.
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I've always used my phone. Gel reminder is set on repeat for every morning and the progesterone I set up each month to repeat for the 12 days at bedtime. I did see a tip recently where someone wrote the dates on the foil part of their blister packs so 1, 2, 3 for 1st, 2nd, 3rd etc. Then it's obvious whether or not you've popped that pill out the packet. Dates in sharpie on patch packets would probably work too.