Menopause Matters Forum

General Discussion => This 'n' That => Topic started by: CLKD on October 15, 2024, 07:10:33 PM

Title: Just 1 Thing
Post by: CLKD on October 15, 2024, 07:10:33 PM

Dr Moseley suggests that we alter 1 thing - last night's programme was cold water swimming  :o :o. That's a no-no for me.

I cut out ultra processed foods 2 years ago-ish and feel much better. 

I know that I need to walk more often ............ what would U cut out to improve your daily routine?

Title: Re: Just 1 Thing
Post by: JS79 on October 15, 2024, 10:19:21 PM

I need to cut down phone time also.
I need to start moving about more, take my mind off things. When I'm busy I don't notice my symptoms as much.

Title: Re: Just 1 Thing
Post by: Felicity1 on October 16, 2024, 01:49:17 PM

I need to get my bum off my favourite chair and get moving a lot.  Doing my reading, watching TV, art, craft work, using the same old chair.  :)