Menopause Matters Forum
Menopause Discussion => Postmenopause => Topic started by: Gillydlf on August 22, 2024, 08:02:53 PM
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Does anyone constantly suffer with daily headaches?
I’ve been to the GP a few times since March this year but all I’ve been told is it sounds like my headaches are just tension.
I’m trying acupuncture & also trying to stop taking paracetamol on a daily basis as the GP did say overuse of tablets can cause rebound pain.
I do have tension in my shoulders & have massages to try & ease them so headaches could be coming from there.
I feel so fed up & the headaches are getting me down, I don’t feel like doing anything anymore.
If anyone has the same problem & has anything I could try I would be grateful.
I am 62 & 8 years post menopausal
Thanks
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..... and breath. Too many head ache pills can cause rebound headaches. As can dehydration, if the body is dry it may result in headaches.
Do check your foot wear because if the body is tilted, the cervical spine can become stiff = headaches. The body will compensate from top to bottom = pain and stiffness.
Have U had an eye test in recent years?
How R your pillows, sitting position at the computer etc.?
Yoga. Relaxation therapy. Dancing. Swimming. Walking - can all help relax the body.
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Thanks CLKD you always reply & it really do help🙏
I mostly wear sketcher trainers which I feel support my feet &
I had my eyes tested in January this year.
I have a pillow designed to help my neck which does help me sleep ok most nights.
Yoga could be something I could try thanks. I walk a lot with my dog but
I think I do need to relax & stop overthinking which I know it’s easier said than done.
Thanks again
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Good suggestions there by clkd.
There's something called kore therapy that you could look into.
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Could your headaches be migraines? Whereabouts do you feel the pain and what does it feel like?
I ask because migraines can involve shoulder/neck pain and often don't respond to OTC painkillers.
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Hi Flowerpot
The pain is in my forehead that’s why the dr thinks it’s a tension headache.
I am using a 4head stick which seems to be helping & cutting down to just 1 soluble paracetamol a day just to help with the neck pain. Thanks for your reply
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The heat affects my forehead. So I try to up my fluid intake.
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Do you get hay fever? I get headaches when the pollen level is high. I do take preventative measures that do help.
Posture can also be a contributor or cause. It helped me to have a one off physio appt and get advice. She said my posture was awful and doing the simple things she suggested did help me. (Lifting the computer monitor to eye line and putting a cushion behind my back on the desk chair) I also did neck exercises as advised.
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No I don’t have hay fever but my posture isn’t brilliant. I am doing exercises for my neck & shoulders so hopefully they will help,
I’ve had a painkiller free day today so maybe not taking any will be beneficial.
Thanks
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as a migraine sufferer I can identify! The only thing that has helped me was elimination diets, have a look at keto for migraine and also the Heal Your Headache 123 diet, you don't need to buy the book. Also what are your stress levels like and are you getting enough rest and relaxation? Hope you feel better soon
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Posture is certainly something that I need to look at, I am beginning to lean forwards when walking :-\ [who is that old woman staring back from the shop window :o].
Putting bum against the back of a hard chair can remind us where the contact point should be. Also making sure that the bed is comfy, pillows etc.. Did I mention foot wear ;D
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Hi Sunriser
My stress levels are quite high atm so probably not helping my headaches. Also tinnitus is a bit loud right now which maybe is also a stress thing.
I will check the Heal your headache thanks x
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Yes tension headaches are horrible. Try to get out in the fresh air and walk. Also look at your diet. Try to relax more, meditation, breathing work, learning to live in the present really helps too. Remember to drink plenty of fresh water. Make sure you get enough sleep, try a sleep app to check. This will pass.
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Thanks to all who replied it really does help🙏
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There is a thread about tinnitus ::)
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Out shopping yesterday looking for congestion tablets and next to it was a tiny tub called "Tiger", which was for tension headaches.
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What's a tiger got in its tank ;-) .......... :whist:
Is it a preparation to rub in to the neck muscles for example? Tension can come from all around the neck and shoulders, when tired or anxious my shoulders are up round my ears :o :-\
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Is it Tiger balm? I did check ingredients🥴no real tiger bits in it thank goodness😳I use it on my neck & shoulders it’s so warming so I’ll rub a bit on my forehead & see if it helps😀
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Yes it was Tiger Balm.
There were 2 different ones - white for tension headaches and red for muscle aches & pains.
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What might B the difference :-\ and how often do they require application?
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I’m going to try the white one as I only have the red one. I’ll check the ingredients to see what the difference is🤔