Menopause Matters Forum

Menopause Discussion => Alternative Therapies => Topic started by: Ermin2trude on July 31, 2023, 09:25:29 AM

Title: Alternatives to HRT
Post by: Ermin2trude on July 31, 2023, 09:25:29 AM

I was sent this blog today from the menopause centre. I thought it might be helpful for those who can’t have or don’t want HRT and find the range of alternative natural supplements confusing or overwhelming.

https://www.mymenopausecentre.com/blog/additions-and-alternatives-to-hrt-phytohormone-supplements/

Title: Re: Alternatives to HRT
Post by: lilbebel on August 03, 2023, 12:11:57 AM

Thank you.

Title: Re: Alternatives to HRT
Post by: Hurdity on August 03, 2023, 03:25:47 PM

There is also some information on phyto-oestrogens on this website though the references aren't up to date. There may well have been Cochrane reviews on the efficacy of some of these - ie reviews of trials to look at evidence of whether they work or not.

Hurdity x

Title: Re: Alternatives to HRT
Post by: Louise1976 on August 07, 2023, 08:06:05 AM

Thats really helpful, thank you