Menopause Matters Forum

Menopause Discussion => All things menopause => Topic started by: Keep On Swimming on June 08, 2023, 10:39:36 AM

Title: Thank you!
Post by: Keep On Swimming on June 08, 2023, 10:39:36 AM

Hello everyone, hope you are all having a good day,

I don't know which kind lady on the Forum suggested this for better sleep:

https://www.youtube.com/watch?v=8wWpA8o6IGg

because I can't find the thread again (haha!) but I'd like to say thank you to her because it works and I've sent it on to several friends.

All the best.

Title: Re: Thank you!
Post by: CLKD on June 08, 2023, 08:13:06 PM

I haven't read the link but well done on finding something which helps you!

Title: Re: Thank you!
Post by: Honeybee2 on June 10, 2023, 05:18:57 AM

Thank you for sharing this link . I have terrible trouble getting back into sleep when waking at about 4 in the morning usually with a night sweat . I will try this method x

Title: Re: Thank you!
Post by: SarahT on June 11, 2023, 11:06:09 AM

Well!

After progressively getting worse sleep wise I am going to give this a go. I generally drop off quite easily but noise and arthritis pain both disturb me through the night. Seems simple and makes sense so am definitely trying this tonight. Thanks.😴