Menopause Matters Forum

Menopause Discussion => All things menopause => Topic started by: Sammas on May 09, 2023, 02:44:52 PM

Title: Weight loss
Post by: Sammas on May 09, 2023, 02:44:52 PM

What has worked the best for weight loss in menopause? I read a lot about fasting and would be interested in anyones advice on what has worked for them.  Thanks x

Title: Re: Weight loss
Post by: flossie fiddler on May 20, 2023, 07:59:43 AM

For me, it’s time restricted eating. Something I HAVE to do because I can’t eat after 8pm as I take Utrogestan.

So I often have an overnight fast of 12-14 hours. I’ve lost a stone since Christmas without any effort.