Menopause Matters Forum
General Discussion => This 'n' That => Topic started by: CLKD on January 28, 2023, 02:25:41 PM
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The reason why I mentioned this is that, on a recent TV programme, a farmer who grows it told the viewer that people with allergies/intolerances are able to tolerate it.
Differences [Wikipedia]
Spelt is also higher in fiber than wheat, and the extra fiber aids in the digestion of the gluten. Modern wheat has been bred to contain a high gluten content for the production of high-volume commercial baked goods. The content and character of the gluten in spelt has not been modified from its natural state.
also from the same source :
A large body of evidence indicates that spelt is easier to digest than wheat, and is generally better tolerated. It also provides you with a broader spectrum of nutrients than wheat. It is an excellent source of B1, B2, B3 (Niacin), manganese, magnesium, protein and fibre as well having a low glycemic index.14 Oct 2013. The body of evidence isn't mentioned however.
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Sharpham Park - the home of British Spelt - mayB have a lookC at their website and ask questions? [Somerset]
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Thanks clkd,tbh I'd be terrified to try it, I have such a bad reaction to wheat,the stomach cramps are horrendous, I once tried rye bread but think I'd rather go without lol
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that's fine.