Menopause Matters Forum

Menopause Discussion => Other Health Discussion => Topic started by: star35 on October 07, 2022, 10:40:39 AM

Title: Stress
Post by: star35 on October 07, 2022, 10:40:39 AM

Anyone have any relaxation tips, my stress levels are through the ceiling at the moment. I just need to get through the next 4 weeks and I will be fine.  Just need to find ways to relax any suggestions will be greatly appreciated.

Title: Re: Stress
Post by: Lynda07 on October 07, 2022, 11:31:09 AM

Hi star35, sorry to hear you are feeling so stressed. I suffer badly myself -and will be looking forward to seeing what others suggest - but I have found the Balance Meditation and Sleep app to be very good, I couldn't get into meditation until I found this app but I do use it a lot. At one time they were offering a whole year free although I don't know if that is still the case. Lynda x

Title: Re: Stress
Post by: star35 on October 07, 2022, 11:47:58 AM

Hi Lynda07 thank for your reply, I will look into the app. I know I will be fine I just need to find some way of relaxing.