Menopause Matters Forum
Menopause Discussion => All things menopause => Topic started by: Jow on September 06, 2022, 01:07:26 PM
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Help please :( I am suffering from tiredness and brain fog but can’t take hrt can suggestions to help?
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Hello Jow. Welcome to the forum. Are you certain you are menopausal? I was wondering if there could be another reason for the brain fog and tiredness.
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Hi! How is your diet overall as well as your fluid intake?
Do U exercise? How is your sleep pattern? I often feel hung over due to the medication I take. Also with storms for a couple of nights, my sleep has been broken.
Why can't you take HRT? There are so many methods of delivery these days.
Some find that keeping a mood/food/symptom diary of use. Browse round.
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You don't say how old you are but I know as we age tiredness, brain fog is one of the many symptoms of getting old.
Are you taking vitamin supplements, I don't mean multivitamins but a single dose of whatever vitamin you may need.
My vitamin intake has grown over the last couple of years and I feel better for it. I am not on systemic HRT.