Menopause Matters Forum
Menopause Discussion => All things menopause => Topic started by: Hot Flash on July 15, 2022, 09:46:43 AM
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Hi.
I am still experiencing hot flushes. They have reduced but not gone completely. They seem to be particularly bad when I’ve been exercising the same day, I don’t know why. Should I speak to my GP about a higher dose? I’m coming up for eight weeks on the FemSeven Conti 50 patch. I also still have quite a bit of bone pain. I’d like to try the estradot patch and utrogestan gel, as I watched the programme with Davina McColl, not sure if they’re available in the Glasgow area?
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I would cut back and alter the type of exercising especially during a heat wave.
Sometimes the body forgets how to regulate.
8 weeks is early days. Some find that keeping a mood/food/symptom diary useful to chart progress. A record to speak to the GP or Nurse Practitioner with.
As oestrogen levels drop muscles may become lax = aches and pains. Do U take pain relief B4 exercising? Where exactly is the pain, I have a bursisitis which gives me gip in the early hours as well as occasionally sciatica.
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No heatwave in Scotland! 😉 It’s also mostly swimming.
It’s bone pain caused by lack of oestrogen.
I need the hot flashes to go, they are very debilitating and are supposed to be the first symptom to disappear when put on HRT. I really don’t think the 50mcg is enough. X