Menopause Matters Forum

Menopause Discussion => Alternative Therapies => Topic started by: Grovesk1 on July 13, 2022, 03:53:10 PM

Title: Supplements
Post by: Grovesk1 on July 13, 2022, 03:53:10 PM

Are supplements such as Menopace a good idea?

Title: Re: Supplements
Post by: Dandelion on July 17, 2022, 10:47:46 PM

Quote from: Grovesk1 on July 13, 2022, 03:53:10 PM

Are supplements such as Menopace a good idea?

It didn't work for me but I guess I did not give it much of a chance.
I do take a variety of supplements, not for menopause, more for sleep and mood.
I tend to cycle them. I think that the adaptogens may help, I know ashwagandha helped my sleep, I cycled off it now for a bit.
Careful with Rhodiola, I took 500mg and it kept me awake even though I took it on the morning.
I won't list what I take as I take a lot and cycle them, I will if you want more info.