Menopause Matters Forum
Menopause Discussion => All things menopause => Topic started by: Poppy on March 03, 2022, 05:33:27 PM
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Hi ladies, I know tiredness, fatigue, exhaustion is all symptoms of the menopause but does anyone have it everyday or at least some part of the day. If I’m not feeling to fatigued and have some energy at some point in the day and I do a little housework, shopping, etc it doesn’t have to be much I feel so wiped out the next day to the point were I can fall asleep but still don’t feel any better for it. I feel I have a pretty good diet I go for walks ( weather permitting) I do a yoga a couple of times a week ( from YouTube). I feel as if I look tired & aged 10 years since starting this rocky journey. Any tips or advice would be much appreciated xx
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There are several threads about fatigue.
Low VitD levels can cause intense tiredness, when my levels were low I could hardly move.
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Thanks for replying CLKD, I’m new to this, how do I find the threads on the information about fatigue x
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Try putting "Fatigue" in the Search box at the top of the page. You may find there are some similarities and some differences to what you experience as everyone's experience of it and reason behind it can vary. Tell us more of your age, stage in the journey and any HRT (topical and systemic) you may have been trying so far? We might be able to help you more thar way! 👍