Menopause Matters Forum

Menopause Discussion => All things menopause => Topic started by: Lily101 on February 02, 2020, 05:27:24 PM

Title: Supplements during first 3 years of peri menopause
Post by: Lily101 on February 02, 2020, 05:27:24 PM

Hi,

Just wondering if any of you have tips on supplements, multi vitamins to take during menopause.

I'm 50, have 3 years of symptoms, am on femoston 2/10 and doing ok except for monthly period pain.

I'm thinking of taking a supplement to see if that helps improve energy levels. I eat a healthy diet, mainly vegetarian with meat once or twice per week.
Thanks

I'm going to put up another about skin care.