Menopause Matters Forum

Menopause Discussion => All things menopause => Topic started by: Kathleen on August 26, 2019, 06:32:40 PM

Title: New Book about Balancing Hormones to be Published Next Year
Post by: Kathleen on August 26, 2019, 06:32:40 PM
Hello ladies

I have just seen an interview with Dr Neal Barnard an American MD who has written a book about balancing hormones. Dr Barnard recommends eating plant based and investigates how a diet rich in plant foods can help to balance our hormones. In the interview he talks about problems with pregnancy and infertility but I hope the menopause also gets a mention! Dr Barnard is well respected and has published other scientifically researched books on healthy eating so I think his book will be worth a read. It will be on sale in February next year so anyone interested may want to keep an eye out for it.

Take care ladies.

K.
Title: Re: New Book about Balancing Hormones to be Published Next Year
Post by: Jari on August 26, 2019, 08:13:26 PM
Sounds great Kathleen. I'll definitely keep an eye out for his book.
Marilyn Glenville has an interesting book also about the menopause naturally by adopting a hormone balancing diet. It'll be interesting to compare what they both advise.

Thank you! :) x