Menopause Matters Forum

Menopause Discussion => All things menopause => Topic started by: Pinkjan4288 on February 23, 2019, 08:10:59 AM

Title: HRT and supplements. What do you take and why?
Post by: Pinkjan4288 on February 23, 2019, 08:10:59 AM

I'm on sequential BHRT and take

Vit D 3000 IU spray daily
Organic Chlorella tablets ( for energy)
Hyaloronic acid tablets with Q10 (for joint pain)

I still feel like an emotional mess and my hips are so sore all the time.

What does everyone take and do you think it's helps?

Thanks. I need some ideas.

Title: Re: HRT and supplements. What do you take and why?
Post by: Viola13 on February 24, 2019, 03:08:24 PM

I take everol sequi 50 which was great for the first 2 months but the second 2 have been horrible, all my old symptoms have returned and I am upset all the time but there isn't anything wrong. It horrible isn't it? How ling have you been taking hrt and how old are you? I am 44

Title: Re: HRT and supplements. What do you take and why?
Post by: Pinkjan4288 on February 27, 2019, 09:42:46 AM

I started in Dec when I was 44. I'm 45 now.
HRT is really helping me. Lots of symptoms have gone.
Mh isn't great though but I'm under lots of stress.

Title: Re: HRT and supplements. What do you take and why?
Post by: Perinowpost on February 27, 2019, 10:19:10 AM

Hi Pinkjan4288

In addition to hrt I take a really good quality concentrated fish oil (4 x per day); this as well as the hrt is the single thing that helps with my joints. I really know about it when I run out! I also take vitamin D like you and a multi b-vit complex . Hope this helps x

Title: Re: HRT and supplements. What do you take and why?
Post by: Pinkjan4288 on February 27, 2019, 09:04:06 PM

Thanks.