Menopause Matters Forum

Menopause Discussion => Alternative Therapies => Topic started by: Conolly on December 15, 2018, 09:43:48 PM

Title: Study shows magnesium optimizes vitamin D status
Post by: Conolly on December 15, 2018, 09:43:48 PM

Hello ladies,
 
A dear US friend has sent me this.

https://scienmag.com/study-shows-magnesium-optimizes-vitamin-d-status/ (https://scienmag.com/study-shows-magnesium-optimizes-vitamin-d-status/)


Conolly X

Title: Re: Study shows magnesium optimizes vitamin D status
Post by: Salad on December 15, 2018, 09:49:36 PM

Thanks Connolly -  :D

Title: Re: Study shows magnesium optimizes vitamin D status
Post by: Angel1964 on December 16, 2018, 12:15:50 PM

Interesting. Is it true that you need Vitamin K2 if taking Vit D?? I only take a low dosage (2000iu or lower) and use magnesium oil spray morning and night.

Title: Re: Study shows magnesium optimizes vitamin D status
Post by: Shadyglade on January 12, 2019, 10:00:21 AM

You may need to adjust the dose. The body automatically gets rid of excess magnesium so try less or a different form.

Title: Re: Study shows magnesium optimizes vitamin D status
Post by: NaturalMystic on January 19, 2019, 07:59:14 PM

Quote from: Stellajane on January 12, 2019, 09:02:05 AM

You just have to be careful with Magnesium as it can give some people the runs (me included).

Not to mention play havock with your heart rythm