Menopause Matters Forum

Menopause Discussion => Other Health Discussion => Topic started by: Conolly on November 12, 2018, 02:52:56 PM

Title: Sleep & Anxiety
Post by: Conolly on November 12, 2018, 02:52:56 PM

Hello ladies,

https://www.forbes.com/sites/daviddisalvo/2018/11/12/understanding-the-link-between-sleep-and-anxiety-and-other-findings-from-the-neuroscience-of-sleep/#32a808dd36ae


Conolly X

Title: Re: Sleep & Anxiety
Post by: CLKD on November 12, 2018, 04:00:21 PM

I don't like links that ask for consent etc..

Give us a clue  ;D

Title: Re: Sleep & Anxiety
Post by: Taz2 on November 12, 2018, 08:13:34 PM

All links ask for consent now so that you can take a bit more control of what info is shared via cookies (I think)  ;D

It's an interesting read especially the fact that sleeping in at weekends can reverse the anxiety symptoms caused by poor sleep during the week. Thanks for posting Conolly

Taz x

Title: Re: Sleep & Anxiety
Post by: CLKD on November 12, 2018, 09:05:37 PM

I sleep when my brain insists on sleep  ::) fortunately not whilst driving. 

Anxiety will wake me.  Suddenly  :-\.