Menopause Matters Forum
General Discussion => This 'n' That => Topic started by: JaneinPen on September 26, 2018, 11:22:58 AM
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Thought a new post on what is on your plate (CLKD) might be a good idea.
CLKD What went on my plates yesterday. Breakfast = Muesli which I make up a batch of myself so has, muesli base, chopped brazils, almonds and walnuts along with chopped dates and dried cranberries. Lunch = 2 x crisp breads piled high with cottage cheese and a quarter of a honeydew melon. Dinner = Marinated salmon, grilled, marinade heated and thickened with Japanese rice
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<wave<
today I began as I always do with a bowl of 'lizys' muesli with skimmed milk, a black tea with 2 sugars
a toasted tea-cake mid-morning without being toasted
half a bottle of coke
5 large radishes
1 medium burn sausage for lunch
mid-afternoon - a handful of dried fruits and nuts and a banana
the other half of the coke
in later than expected so a toasted tea-cake with butter then a small goat cheese on cream crackers and 2 squares of chocolate with nuts
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Two slices toast with marmalade and two coffees with sweetex.
Mid morning = banana, started on a bottle water.
Afternoon= corned beef salad sandwich wth mayo.. cup coffee, finished bottle water.
Mid afternoon= just water.
Evening dinner= not cooked, had a maccies.(chicken burger)with only a couple fries.
Evening= more water, I finger chocolate twirl, and another coffee.
Bedtime= glass milk, and a half bottle water on stand by....
I'll do better tomorrow........lol
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Totally forgot about liquid intake!! yesterday.
Usual muesli with black tea. Two black decaf coffees in morning. Lunch = 2x crispbread loaded with cottage cheese, quarter of honeydew melon, cup black decaf coffee. Two more black decaf coffees through afternoon with a snack of 3 x marmite flatbreads (so yummy) and a peeled apple a bit later. Dinner = chicken breast, broccoli, carrots, green beans with gravy and a quarter of melon.
Also forgot yesterday the marmite flatbreads that I have every afternoon. Apple only because of abundance in garden
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I always carry a bottle water with me, everywhere I go.
Don't drink alcohol, don't drink fizzy pop, or squash,
In fact the only things I do drink are,
Water
Coffee
Milk &
Some kind juice...when I've got it in... oh, and I'm partial to a smoothie sometimes. Lol
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Great idea, see if I can keep up. ;D
Glass of water followed by lemon/ginger tea.
Green smoothie:cucumber,celery,apple, avocado.
Mid morning: hot honey, lemon/ ginger drink (still fighting the catarrh)
Lunch:quinoa burger, small bowl of muesli with almond milk, green juice, same as smoothie less the avocado.
Will have a cuppa tea when OH gets home.milk no sugar.
Tonight will be buy in fish n chips with apple juice.
Cup of coffee, milk one suger before bed.
Most days I get though a 11/2 litre bottle of water.
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Where's your protein Girls :-\
This morning the usual muesli, milk, cuppa with 2 sugars
An hour later a cuppa and a toasted tea-cake [not toasted]
Light lunch of goat cheese on crackers and lots of radishes
Cuppa to hand
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Chicken curry on boiled rice with home made green tomato chutney
4 pieces of chocolate with hazel nuts in
Cuppa to hand
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Two toast with butter &two coffees, skimmed milk, sweetex.
Mid morn=banana, 1/2 bottle water
Afternoon= corned beef bap & brown sauce, big glass apple juice.
Mid afternoon= Pkt crisps (don't normally eat them, just fancied a pk.) water.
Dinner= made two big beef stews, (have to do two, OH, don't eat onions n garlic) water.
Evening=water, a few pretzels, and a coffee.(about 9.30ish)....
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Veal escolop and tomatoe salard. Just about to order pud. Probably creme caramel.
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Two coffees for breakfast.
Banana and water
Handful pretzels finished off bottle water
One slice crusty bread with butter and dairylea spread,
Dinner= chicken Kiev and a large salad. Bottle water.
Evening=few OHs fries, coffee.
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Water & lemon tea.
Two scrabbled eggs with dash of turmeric.
Lunch. shop bought mixed salad.
Tea. Partly home made veggie pizza.
TWO glasses of white wine.
Coffee before bed.
Not so good on the water today only 4 glasses.
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2 cups of tea and porridge
Soup for lunch
Now cooking rib eye steak with peas mushrooms salad and can't decide jacket potato or have cheese and biscuits for after instead.
2 glasses of Merlot red wine.
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Two coffees for breakfast, skimmed milk, two sweetex.
Egg n cress sandwich for lunch
Couple sweeties, like lollipops, and a marshmallow.
Banana
Handful pretzels
Going out for a meal tonight so don't know what I'm having as of yet.....mmmmm
Just drank water all day, oh and one more coffee.
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DH cooks at the weekends so I'm saying nothing. ;D
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:lol:
I had problems with burning mouth this morning :-\ so my usual muesli went out to the birds followed by half a round of toast with marmalade which also caused stinging. A banana was OK-ish and I've had an egg and cress sandwich and 2 pieces of chocolate.
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:lol:
I had problems with burning mouth this morning :-\ so my usual muesli went out to the birds followed by half a round of toast with marmalade which also caused stinging. A banana was OK-ish and I've had an egg and cress sandwich and 2 pieces of chocolate.
Ouch, yoghurt or kefir tomorrow then.
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Chicken curry went down ok on a bed of boiled rice last night
2 rounds of toast with butter this morning
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Water & lemon tea,
2 scrambled eggs with turmeric.
Mid morning coffee.
Hand full of fresh carrot nibbles for lunch dipped in guacamole.
Mini quiche, air fried chips & baked beans for tea.
Kefir pot for pud.
Coffee.
Not much water today will do better tomorrow.
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Yesterday. Usual breakfast. Usual drinks. Usual lunch through the week. Our favourite sausages from Booths, broccoli, green beans and carrots with a little gravy
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Porridge for breakfast with defrosted cherries.
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Spooky, I just made a batch of porridge had today's portion with defrosted blue berries,sprinkle of linseeds, chia & a dollop of honey.
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Now that IS sophisticated porridge ;D
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I love porridge. Always remember this after milk is on the muesli!!!
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An egg custard ;D
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2night it will be slowly cooked mince with mixed veg., horseradish and 2 home-grown chillies on a bed of pasta. The rest will go into the freezer in small batches.
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That's it I'm back into porridge again ;D
Made up a batch of apple cinnamon porridge, served with almond milk, toasted walnuts & maple syrup. Yum
Just demolished a couple of handfuls of pistachio nuts, local Aldi now stocks them with out salt.
Bought a ready made quinoa/beetroot various bean salad thingy for lunch.
Think it's going to be toad in the hole, veggies & gravy for tea.
Weekend is down to DH ::)
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A bowl of very hot Baxter's soup.
With a large chunk of French stick.
Didn't like it much, but eat it because I was starving.
I knew I shouldn't have bought that one, but the picture on the can made it look delicious,
when I opened it, and poured it into the saucepan, it looked NOTHING like the picture.
Oh well, you live n learn don't you......lol
I might start making my own veggie soup.......
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I love homemade veggie soup
Lanzalover x