Menopause Matters Forum

Menopause Discussion => Other Health Discussion => Topic started by: Lollyj on June 16, 2018, 08:29:44 PM

Title: Muscle pain
Post by: Lollyj on June 16, 2018, 08:29:44 PM

I'm 57 and trying to lose wt and improve fitness. I'm walking more and do a Pilates/stretching video twice a week. However the muscle pain and tightness is really uncomfortable and I practically seize up when I've been sat for a while! Any help much appreciated

Title: Re: Muscle pain
Post by: Tiddles on June 16, 2018, 08:47:00 PM

Hi Lollyj. Im the same age as you and in the same situation. Be patient and your muscle pain should improve. I started a similar fitness regime in February and its now a lot easier than it was.Biggest help Ive found is remembering to stretch after each walk or other exercise session. I dont do much - just quad, calf and ankle stretches but it really helps and when I forget, that's when I seize up. Well done for making the changes though ! If you keep at it you'll reap rewards 😊😊😊 xx

Title: Re: Muscle pain
Post by: Lollyj on June 17, 2018, 07:48:22 AM

Thank you so much Tiddles, good advice,. I did Pretty Muddy and suffering this morning but will keep moving and stretching 😉