Menopause Matters Forum

Menopause Discussion => Personal Experiences => Topic started by: Pinkjan4288 on May 09, 2018, 08:18:41 AM

Title: I got arsey in a yoga class!!! What can I do to sort my mood out?
Post by: Pinkjan4288 on May 09, 2018, 08:18:41 AM

I would have walked out and gone home if I didn't have to get a lift from my friend.
Who gets moody in a yoga class?
My husband said I'm picking him apart a lot of the time. Being critical when he is actually a great supportive husband.
I don't like this feeling.
I'm definitely peri with very irregular periods.
It's becoming normal to be this way and I don't like it.
What can I do? 😞

Title: Re: I got arsey in a yoga class!!! What can I do to sort my mood out?
Post by: CLKD on May 09, 2018, 10:33:27 AM

Have a 'buzz' word with your husband that he can yell as he leaves the room? One that you won't get arsey about?  Has he read hints for husbands on here. 

I thought that yoga was for chilling ...........  ::)

Some ladies find keeping a mood/food/symptom diary useful.

Title: Re: I got arsey in a yoga class!!! What can I do to sort my mood out?
Post by: Pinkjan4288 on May 09, 2018, 02:07:35 PM

I think I may need HRT or anti depressants!

Title: Re: I got arsey in a yoga class!!! What can I do to sort my mood out?
Post by: CLKD on May 09, 2018, 04:15:02 PM

R U depressed?