Menopause Matters Forum

Menopause Discussion => All things menopause => Topic started by: Briony on November 18, 2015, 08:32:55 PM

Title: Symptom diary pro-forma (PMS)
Post by: Briony on November 18, 2015, 08:32:55 PM

I know sometimes it's hard to keep track of symptoms (I have a habit of forgetting how bad things were when I feel good, then getting a nasty shock later on  ::)). This diary/grid is one of the best I have seen and could be useful, especially if you're in peri menopause (see end of the file, page 14) or trying to convince your doctor that your symptoms are hormonal: http://www.nickpanay.com/Papers%20pdf/Royal%20College%20of%20Obstetrians%20%20Gynaecologists%20PMS%20Guidelines.pdf

Title: Re: Symptom diary pro-forma (PMS)
Post by: peri on November 19, 2015, 09:48:31 AM

I've just read it, that's really helpful Briony  :)

Title: Re: Symptom diary pro-forma (PMS)
Post by: Milamam on November 19, 2015, 03:42:51 PM

Briony, this is very informative and very detailed, thank you for sharing!