Menopause Matters Forum

Menopause Discussion => Other Health Discussion => Topic started by: toffeecushion on October 15, 2015, 05:59:53 PM

Title: Vitamin D and Sleep
Post by: toffeecushion on October 15, 2015, 05:59:53 PM

I came across something today that linked low vitamin D levels and the inability to sleep through the night.  I have low vitamin D levels and also have trouble sleeping through the night.  I wondered if anyone else had the same problem.

Title: Re: Vitamin D and Sleep
Post by: countrybumpkin on October 15, 2015, 06:59:40 PM

My vit D levels are very good and I have never ever slept through the night and at moment just sleeping at all is wonderful ::)

Title: Re: Vitamin D and Sleep
Post by: lily on October 15, 2015, 11:04:44 PM

Interesting - we get vitamin d from sunshine and when I'm in the sun I get very sleepy...