Menopause Matters Forum

Menopause Discussion => Other Health Discussion => Topic started by: rosebud57 on January 22, 2015, 09:33:41 AM

Title: Info on magnesium
Post by: rosebud57 on January 22, 2015, 09:33:41 AM

Hi all

Just wondered if you would find this interesting.  Magnesium is one of my favourite supplements and as you will see from this article many of the deficiency symptoms mirror those of meno.


http://nutritionexpert.healthspan.co.uk/magnesium-benefits-for-women'sc_camp=B362555E4AE748DFAD0B5F9A5D08552A&referrer=EYJAD1&utm_source=EYJAD1&utm_medium=email&utm_campaign=EYJAD1

Title: Re: Info on magnesium
Post by: Rowan on January 22, 2015, 10:20:28 AM

Great info and site rosebud57, will put it in my favourites  :)

Have signed up for their monthly newsletter.

Title: Re: Info on magnesium
Post by: oldsheep on January 22, 2015, 07:20:28 PM

thank you!
I had no idea it was a bad idea to take calcium and magnesium at the same time.
I take 250mg magnesium a day - just the H&B one. I don't know which ones are the best?

Title: Re: Info on magnesium
Post by: rosebud57 on January 22, 2015, 08:09:28 PM

I tend to buy Healthspan mainly as they are cheaper than HB.  The quality is also excellent. The ones I take are 375mg, with vitamin B complex.

Title: Re: Info on magnesium
Post by: oldsheep on January 22, 2015, 08:31:57 PM

thanks. Will have a look

Title: Re: Info on magnesium
Post by: CJ-sleepless on January 23, 2015, 11:18:39 AM

Thanks for posting really interesting - looks like a good site altogether