Menopause Matters Forum
General Discussion => New Members => Topic started by: Mrs_Tea on August 19, 2014, 10:23:26 AM
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I'm 56 and doing ok apart from the horrible hot flushes. I don't want to go on HRT so wonder if anyone has found anything that helps :o
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Hi Mrs_Tea - welcome to the forum!
Can't advise on alternatives to HRT as I went straight for that option when flushes got too much but there will be others along soon who have tried the alternative route.
Have a look at the menu on the left of the screen under Alternative Therapies for some ideas.
Taz x :welcomemm:
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Hello,
I'm not able to take HRT. Luckily the day-time hot flushes aren't too bad but the night sweats are a pain and disturb my sleep. Do you get night sweats too? I've found that having a very thin single duvet helps somewhat (my husband has his own thicker single duvet so he's comfortable too, next to me in bed). Also I invested in a Chillow which I put in a thin pillow-case next to me and roll onto it if I do overheat.
Best wishes, hope you find something that works for you.
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:welcomemm:
Only thing which has worked for me is HRT. I tried alternatives, GP even prescribed Clonidine, but it didn't help either.
Chillows are good for night, but I also have some "cool" scarves which are great for during the day.
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Thanks for replies - it's great to have found this forum and not be alone!
I don't really get night sweats, just turning beetroot red and sweltering several times during the day. Luckily they don't last long, but I look a sight!
What are cool scarves - sounds like a good idea. I'll check out the Alternative section now.