Menopause Matters Forum

Menopause Discussion => Other Health Discussion => Topic started by: Rowan on March 22, 2014, 01:12:25 PM

Title: Eating tips
Post by: Rowan on March 22, 2014, 01:12:25 PM

http://sixtyandme.com/15-healthy-eating-tips-for-women-over-60/

Lovely site.

Title: Re: Eating tips
Post by: littleminnie on March 25, 2014, 03:58:29 PM

I like that link SL. Today I have bought Organic Ketchup and blueberries (that I never buy).

Title: Re: Eating tips
Post by: Rowan on March 25, 2014, 04:08:19 PM

Here's a tip littleminnie, buy a jar of apple sauce, put the blueberries in a microwave safe dish add some apple sauce and microwave for a few minutes until they  have softened.

OH likes it on his porridge in the mornings, I like some with some fromage frais or ice cream.

Title: Re: Eating tips
Post by: littleminnie on March 25, 2014, 05:17:54 PM

That sounds nice. I'll get some apple sauce on my next trip.

Title: Re: Eating tips
Post by: Joyce on March 25, 2014, 10:33:52 PM

Mmmm sounds yummy!