Menopause Matters Forum

Menopause Discussion => All things menopause => Topic started by: Ork1234 on October 30, 2013, 06:47:13 PM

Title: Trying to keep cool at night.
Post by: Ork1234 on October 30, 2013, 06:47:13 PM

Evening all

Anyone got any tips or tricks for keep cooler at night, this is causing a problem for me at moment, I have a small fan on at night and even started sleeping on top of bed with single duvet over me, hubby feels the cold but I hot at the moment, it's a real pain having a good sleep of a night, as I have arthrtis as well the two don't always get along, heat used to help my arthrtis but now I feel hot it makes me sore more and only one thing keeps me a bit sane and that's bio freeze gel, best thing I ever found.

Thanks