Menopause Matters Forum

Menopause Discussion => All things menopause => Topic started by: sophia on May 03, 2013, 10:51:25 PM

Title: 10 min exercise
Post by: sophia on May 03, 2013, 10:51:25 PM

Has anyone tried power plate vibration exercise?

Title: Re: 10 min exercise
Post by: Taz2 on May 04, 2013, 06:59:35 AM

I'd forgotten about Power Plate. We did talk about it before http://www.menopausematters.co.uk/forum/index.php/topic,14136.msg243199.html#msg243199. Are you thinking of trying it?

Taz x

Title: Re: 10 min exercise
Post by: Elena on May 04, 2013, 03:22:52 PM

Yes, I used to use one at the Gym...

Title: Re: 10 min exercise
Post by: Greyhoundgal on May 06, 2013, 08:57:27 AM

I use the one at our gym at the end of my session - mostly for the massage though ;)