Menopause Matters Forum
Menopause Discussion => Other Health Discussion => Topic started by: CJ-sleepless on May 19, 2015, 10:23:39 AM
-
I'm being woken continuously during the night by cramp in my feet. I used to get this in my teens (many years ago lol) and was given quinine tablets that worked great. However, apparently they no longer prescribe these. I already take magnesium. Anyone got any other ideas? I'm wondering if I'm overdoing the walking thing.... any excuse....
-
Tonic water?
However, cramp is usually caused by lack of salt in our diet. DH gets this in his hands when we are away, if he adds salt to meals it soon goes away.
-
Trust me I have too much salt in my diet already! Maybe that's the problem!!
-
tonic water or bitter lemon drinks have quinine in them but you do have to drink quite a lot of it.
bananas might help?
-
How do you know you have too much salt?
-
I was told by my GP to cut my salt intake when my blood pressure was high - its not now, so maybe I could up it again. I bought some magnesium oil spray and put that on my feet last night before bed, and I did have the cramp less often during the night - might be a coincidence but will keep up with that for now. It said on the bottle that if you're magnesium deficient it would sting - but it didn't, so I'm thinking I'm not deficient. In the scheme of things cramp is just a nuisance, but when its disturbing your sleep that that extent its nuts - my fitbit says I woke 29 times the other night - no wonder I'm tired! Between that and my ongoing coccyx issues (the procedure I had doesn't seem to have worked), I think I might as well just not bother going to bed that's how I feel. I'm exhausted. I feel like I'm a moaner at the moment, and that's not like me - my poor hubby must be fed up, although he's very supportive. I know there are worse things, and this is probably just a bad patch, but today I'm downright miserable :'( Sorry to complain, I know everyone here has issues too - sometimes just need to let it out
-
Thanks Sparkle - to be honest I just don't know. I've been trying to do more walking as the surgeon suggested it might help with circulation in the damaged area - whether the increased activity is causing the cramp I couldn't say - I'm not running or anything - just walking at a reasonable pace - between 4 and 5 miles a day if I can fit it in. I'm seeing my physiotherapist today so will raise the issue and see what she thinks
-
Let us know what she thinks. I was thinking too late last night: my late M in L was told she had high blood pressure but it was White Coat Syndrome. Her GP told her to keep cutting down her salt intake and it almost killed her. My Victorian Grandma always told us kids that if we had cramp it was due to lack of salt.
The body requires salt! we don't eat processed foods which is often where hidden salts/sugars are, DH seasons as he cooks. When we eat out we always have to ask for the cruet ::)
So if you walk more you will sweat more = salt depletion!
Also, I remember when diving into cold water my feet would have cramp, I would swim to the other side of the pool, haul out, dive in again and no problem ::)
-
Saw the physio - she did some manipulating etc, and seems my sacrum was "wonky" (no doubt a technical term) - probably from sitting side saddle so much with my dodgy coccyx - she did some manipulation, ultrasound and acupuncture - and it was "warm" when I left - and slept a bit better afterward - so all hope is not lost. Got some exercises to try make sure I don't revert back to wonky lol
I asked about the cramp in my toes. Discussed the salt, magnesium etc etc. She told me to buy some simple soap and put it in my bed at the foot end. I thought she was joking - but having googled it seems there is something in it. Anyway, I bought the soap (I'm open minded) put it in the bed - and blow me only woke once during the night with cramp. Witchcraft. She has no idea how or why it works, but it just does for some people! How weird is that! Maybe its a placebo effect or something - but either way I'm grateful for anything - anyone else suffering with cramp give it a go - I'd be interested to know if it helps anyone else!
-
Lol yes unwrap it - I put it between the mattress and the undersheet, as otherwise I imagine you'd just kick it out of bed overnight lol. My husband found the whole thing hilarious. The supermarket only had a 2 pack when I bought it - hubby suggested I shove the 2nd bar down my undies to see if it helps the coccyx - something tells me he's not taking this seriously ;D
-
Just to update - still pain from rear, but no cramp since soap went in the bed! I don't even believe it myself! Hubby says I'm gullible....
-
:rofl: nowt wrong with the placebo effect!
If you sent an e-mail to Ben Goldacre he might well tell you yah or nay as to why/not Simple soap works. At least you can use it in the bath if it doesn't ;)
-
Great that the soap worked. I often get cramp in my feet if I stretch them out in bed.
This tip reminds me of the one where you smother your feet in Vicks vapour rub and put socks on before going to bed to stop a cough. I tried it and it worked!
Ariadne xx
-
There is logic in the Vic rub and socks, the warmth of the socks allows the fumes to rise and give relief ;)
The soap though :-\ ::)
-
But one is lying down so rising would be up to bedcovers?? Would make more sense to rub on chest like me old mum used to do😀
Ariadne xx
-
Even so the fumes will infiltrate enough - otherwise how does it work :D - as one tosses and turns under the covers the Vic does it's work?
-
Any suggestion of what to do when you get cramp in your foot while driving. This happened yesterday and there was nowhere to stop safely. Fortunately I didn't have far to go.
-
Wiggle the toes?
-
I've had this happen - unfortunately wiggling the toes is likely to cause another spasm - try to avoid stamping on one of the pedals lol - I just pressed my foot really hard onto the foot rest and eventually it did pass - its so painful!
-
ouch! yes, I swim when tired with one foot at right angles to my leg. Just can't move until it passes. I get it in my toes and in the arch area. The latter is really sore.
Off for more tonic water and lemon. I prefer that to soap :D
-
I'm a toe/foot cramp sufferer (usually evening/nights) and can have about 20 cramps in one go, as muscles calm down they cramp again
I started on magnesium supplements and although not fully gone, the amount of episodes has dwindled to a episodes a week now, even massaging during is a killer
Annie xx
-
My feet used to go into a cramp spasm when I had reflexology. It happened when the area relating to the bowel was being paid attention to. Makes you think that maybe it isn't the foot that is the problem.
-
no, no gin ;D I actually like light tonic :o
OH thinks it's bizarre in the extreme when my 2nd toe sticks out at weird angles when it's got cramp. Then he got cramp one night and roared and leapt out of bed!
I think it's dodgy calf muscles that do it. If I don't sleep enough, I get cramp when I swim, or when I have my feet up resting.
-
Lack of salt :whist: