Menopause Matters Forum
Menopause Discussion => Other Health Discussion => Topic started by: loonarider on July 16, 2021, 03:16:58 PM
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Hi all
So all day I've been prettyy much breathless. It's a nightmare, like really makes me sad, depressed and tearful.
I wondered whether it has something to do with my blood sugar levels, though I know they're usually in normal range and certainly not Diabetic.
Anyway, I ate a bar of chocolate and the breathlessness went almost instantly! Anyone get that?
Why does that happen? Does our blood sugar levels become erratic during anxious episodes?
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I think you are over-thinking. Sugar doesn't work instantly ;-).
I used to become breathless a few hours B4 my period began. Definitely hormonal 4 me. Anxiety can cause your symptoms. I suggest getting a large brown paper bag and breathing into it when you feel anxious. It is relaxing.
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Maybe the act of eating the chocolate took your mind off things and just helped you to relax which then corrected your breathing.