Menopause Discussion > Personal Experiences
321 anti-anxiety exercise
carrs:
Thanks for bumping this, hurdity.
I had not noticed it before, but I have been so anxious the past few months - frozen into inactivity - that I spotted it straight away. It seems so simple and those who tried it say it works.
I have been trying those hypnosis tapes; it doesn't really matter what they are about, but they induce a relaxing trance for a while. I want to know more about mindfulness, so I will look into that. I've started praying the Rosary again (I realise that won't suit everyone) and I think that will help - I have been too wound up for it lately.
So yes, whatever techniques work to break the anxiety cycles.
carm 01:
It's so good to know I'm not alone with this anxiety thing. I had a terrible night last night as it came out of the blue after 2 weeks of feeling great. How can you become anxious laying in bed????
i have spent the day at work like a zombie but getting myself worked up now worrying I wont get any sleep tonight!! I have tried lots of different things to ease it and I too have turned to prayer. I know it's not everyone's thing but it makes me feel better.(I always say one for you ladies who are going through this nightmare)
Carm61 XX
dulciana:
Thanks so much or the reminder, carm 01 and Carrie. I've been forgetting the obvious, which is shameful, isn't it?.......God knows what we're all going through, after all.
edwina hughes:
Thanks for this I will be giving it a try x
Lucie:
This exercise is great - thank you for sharing! :)
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