Thanks ladies.

Few months ago GP told me my periods will be up and down, hopefully I'm nearer to menopause. I wonder if any women are still in their 50s are in Peri?
Btw, Menopause- 12 months after a woman's last period. Do you start counting from the first day of your last period or when your last period is the last day of spotting, brown spotting? I'm confused; hope someone can be clearer with me. Thanks. Also if it starts again, some bleeding, do you have to start counting again?

I have been keeping a diary, also still stocking up some protection just in case. Worry about the next stage, feel I'm losing some muscles in some parts of my body, except my belly. Have noticed and read benefits of strength training for women.
Chat soon. x