Menopause Discussion > Personal Experiences
Tell us how you cope with poor sleeping
Hopeful:
There is a special CBT for sleep called CBTi (I being for insomnia) take a look at the website insomnia coach which has lots of resources and a free email help short course.
Louise2010:
Thank you Hopeful that’s really useful xx
dibradley:
Dear Susie,
How are u now with your sleep? What has helped you?
Songbird:
I had a dreadful time getting off to sleep and staying asleep before starting HRT but there is no doubt that, for me, 100mg utrogestan taken orally at bedtime gets me off to sleep (and I have a good 8hrs sleep each night now). I do wonder, however, what it is in the utrogestan that causes vivid dreams because I have these each night :o - I’ll put up with that though ::)
Hugsneed1958:
I am struggling sleep too.my mind won't switch off or husband snoring or V.A. tummy cramps or ibs
Navigation
[0] Message Index
[#] Next page
[*] Previous page
Go to full version