Menopause Discussion > Other Health Discussion

Exercise DVD recommendation please...

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SueRoe:
Can anyone recommend an exercise DVD to do at home? I'm not getting out for walks like I was and I'm gaining weight and feel less fit. I could do with a DVD (not an online thingy) that I can do in a small room that doesn't require any equipment (weights or whatever) and doesn't involve lying on the floor at all / much. I need to get fitter and to reduce the size of my thunder-thighs. I've borrowed a few DVDs over the years but they have been awful (too much chat and not enough exercise, or far too fast and complicated for me). Maybe they're all like that... Any tips would be great thanks.

Linsey44:
I like davina mccall dvds.

robotwars:
I have the fitsteps DVD at home, great fun to do!!! and its a little different to traditional exercises

CLKD:
Not DVDs but : hoovering, dusting, cleaning windows - all burn calories.  Gardening: hoeing, pushing a barrow etc..  Skipping ?  ;) I tried a few years ago but couldn't remember how and bought a hoola hoop - couldn't do that either  ::).

Singing along whilst you do housework ……… run up stairs ………..

Let us know how you get on!

CLKD:
Oh I was skinny too until the belly muscle dropped earlier this year  ::)

Cycling?

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