Please login or register.

Login with username, password and session length
Advanced search  

News:

Menopause Matters magazine ISSUE 81 out now. (Autumn issue, September 2025)

media

Author Topic: Hello  (Read 3621 times)

fiorinda

  • Guest
Hello
« on: May 22, 2013, 07:30:23 PM »

Hi all,
I'm 48 and I've probably been perimenopausal for about 4 years. Since early 2009 I've had months on end with no periods, then they've come back, been normal again for a time, then disappeared again. I've not had one since October 2012, but had some spotting a few weeks ago, so it's still presumably not quite all done with! In the last 4 years I've also divorced my husband of 21 years, moved into my own flat, had a relationship with one much younger man and then met another (half my age) who I've settled down with, and in 2011 I became a grandmother. It's been an eventful few years!
I've been having perimenopause symptoms, some hot flushes always preceeded by a mild panic, again these came and went and seem to have abated for now, my skin is dry and gets quite itchy if I'm not careful, my libido is definitely subdued (not helpful with a 24 year old partner!!), more forgetful than I'm used to being, and I gain weight round my middle FAR too easily these days! I also feel really tired at the moment, and achy, I don't know if that's a typical symptom or not. I occasionally get what feels like PMS too, sore nipples and breasts, irritability, clumsiness. It's very hard to know what's what really isn't it? I wish there was a menopause clinic where I live, but I've searched online and there doesn't seem to be!
I've talked to my GP about HRT (she's pretty good, a 'middle aged' woman herself and women's health and fertility are her areas of interest), but as my partner and I would welcome the tiny, tiny chance of a late pregnancy (I have 2 adult children, he, obviously, doesn't have any kids) my GP said HRT would be contra-indicated - and anyway, my sister has had breast cancer 3 times (once at age 39, once at age 52, and currently at 67) so it probably wouldn't be a good idea. My GP gave me the recipe for HRT cake (has anyone tried it?)!
Anyway, in the absence of a menopause clinic, here I am to try to pick my way through it. Hi!
Logged

Billie Blaster

  • Guest
Re: Hello
« Reply #1 on: May 22, 2013, 10:24:55 PM »

Hi and welcome Fiorinda,

Good on your for all your lively gusto.  Funnily enough, just yesterday I told myself from now on I am going to look at the world with some of the outlook of my 24-year-old self.  Am intrigued about what a HRT cake might be. Have never heard of it.

Yes, it is hard to pick what's what, as there are such a host of symptoms to menopause.  I didn't know most of them 'til I joined this forum, as most information lists about four. Am so grateful to the other members for helping sharing their stories. 

Good luck with it all,

Billie
Logged

Evenstar

  • Guest
Re: Hello
« Reply #2 on: May 23, 2013, 04:14:07 PM »

Hi and welcome. Wow you have been busy ;D Good on you. Would also be interested to hear about the HRT cake. Am very intrigued.
Logged

honeybun

  • Guest
Re: Hello
« Reply #3 on: May 23, 2013, 04:19:17 PM »

One of my friends made an HRT cake and ended up with a huge case of the runs.
It was a long while ago but I think it contains lots of seeds and such like.

I really wonder why a doctor would suggest this. I think you would have to eat a mountain of the stuff.

Well done on your 24yr old. I have one of those living with me too. Only trouble is he is my son.   ;D

I wish you luck in your hope of having a baby. What a lovely idea.

Honeyb
X
Logged

fiorinda

  • Guest
Re: Hello
« Reply #4 on: May 23, 2013, 05:35:24 PM »

Thanks Billie Blaster, Evenstar and honeybun!

I do remember my sister and her friends, also my ex-mother-in-law, talking about HRT cake, it was very popular at one time. I'm used to eating plenty of nuts and seeds and always use soya milk, so I'm hoping it won't give me the runs, honeybun!! My GP also gave me a list of 'phytoestrogen' foods to try to include in my diet - I know opinion is divided on whether plant estrogens are any good, but I reckon they're worth a try - they're all good wholefoods anyway so can't do any harm!

My partner and I do know our chances of a baby are EXTREMELY small, and it's not a deal-breaker at all. Would just be nice - though looking after my 18month old grandson is quite exhausting!! If it happens, it happens, but it probably won't.

Here's the recipe the doc gave me:

4oz/100g soya flour
4oz/100g wholemeal flour
1/4 litre soya milk
2oz/50g each sunflower, sesame and pumpkin seeds and flaked almonds
8oz/200g raisins (I expect you can use other dried fruits)
2 pieces stem ginger, chopped finely
1/2 tsp each nutmeg, cinnamon and ground ginger
1 tbsp malt extract (I'm going to use honey instead)

Mix dry ingredients
Add soya milk and malt extract
Mix well and leave to soak for 1/2 hour - add more soya milk if it's too stiff
Spoon into a loaf tin lined with oiled greaseproof paper
Bake at Gas 5/180C for about 1 1/2 hours or until a skewer comes out clean
Turn out to cool

Then it says to eat a slice a day - I love that my doctor has prescribed cake!!
xxx
Logged