Menopause Discussion > Other Health Discussion

Low Carb Diet

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ellie:
I have been at the doctors today, and he wants me to go on a Low Carb diet......it is not because I am very overweight, but he says research has shown that it reduces pain and also my hiatus hernia symptoms will improve.
     I find the diet sheet confusing, only plain Greek yogert and yet cream is allowed  :-\.......He said you can have bacon and egg for breakfast ( no way could I face that in the morning).....but no bread or cereal.
I think I am going to find it very difficult ......HELP!! Anyone. :)

Joyce:
Oh that sounds awful. I'm on dairy free so if I had to do that too I would really struggle.  However, you will adjust eventually. I thought being dairy free would be horrendous but have got used to it now.  It takes a lot of reading labels though. Try looking for recipes online and see if that helps.

Taz2:
Isn't that the Atkins Diet?

Taz x

honeybun:
That was the first thing I thought too Taz.

My step father had a hiatus hernia and the very last thing he would have eaten was fatty stuff. Confusing.

It's difficult to exclude stuff from your diet.

Honeyb
X

Joyce:
My mum had hiatus hernia too, she struggled. Food had to very plain old fashioned cooking.

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