Menopause Discussion > Other Health Discussion

Power Plate

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Jellyb:
Have any of you ladies ever been on a Power Plate in the gym? 

I tried one for the first time yesterday.  I think it's definitely a strange sensation and I will have to get used to it.

Has anyone used one and seen the benefits of doing so?

oldsheep:
I have a few exercises on the power plate that the healthwise team recommended for me. They said to start on 30 (lowest intensity) and do 30 secs, then repeat if i want to. I've got used to it now.

Please tell me what tricep dips are as I could use some help with bat/bingo wings  ::)

The ones I mostly do are for legs (squat 'n buzz) and hamstrings (hold on, with legs straight and bum out as far as you can off the plate).
I also do the glutes one but am a bit concerned about the female bits getting a bit buzzed!

Bette:
I have no idea what a Power Plate is but I'm really enjoying reading these posts and letting my imagination run riot!  :o :vibe: ;D
Bette x

JustRenee:
I tried a Power Plate once but stopped immediately as it felt as if my uterus was going to fall out! Have not ventured near one since my hysterectomy, dead scared that my stitched up bits will jiggle loose! So sorry Jellyb, not much help am I?!

Jellyb:
Thanks ladies,

I have to say it was such a strange sensation when it first started.  But I really ache today so I know that it must have done something!

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