The diary features:

• Easy and effective symptom charting
• Diet, exercise and life event monitoring
• Journaling of thoughts & emotions
• Specific, focused medical information

the hot flush diary
take control of your menopause

If you are always feeling like you could feel better…
…then this book is for you.

Master your symptoms and take control of your life.

The hot flush diary is a unique, integrated symptom monitoring system

• Start at any time of the year
• See clearly and easily the severity and pattern of your key symptoms
• Understand whether stress or lifestyle factors are making your symptoms worse
• Monitor the effect of any treatments or interventions

As recommended by Dr Heather Currie:
“Women are often asked to keep a diary of symptoms and period patterns – this book provides the tool that has been missing. I will definitely recommend the hot flush diary.”

TAKE action - TAKE control - FEEL better

Normally £14.99 SPECIAL OFFER £12.99 With FREE post and packaging
Quote reference HF 598

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