Magazine: Selected Back-Issue Fitness Articles
Fitness expert Debbie Roy explains the value of primal movements to keep our bodies agile and strong
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Time to start working out in three dimensions
Fitness expert Debbie Roy explains the value of three dimensional exercises for menopausal women
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Take these simple steps and become as fit as a flea
Fitness expert Debbie Roy emphasises the importance of mobility and movement
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Fitness Instructor Debbie Roy emphasises the importance of body conditioning for women in and around the menopause..
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Introducing the power of Pilates.
Fitness expert Kathleen Stewart looks at the benefits of Pilates for women around menopause.
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Getting to the core of the matter.
Fitness expert Kathleen Stewart explains the importance of core conditioning to improve your abdominal area.
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Download Fitness in the fresh air
Fitness expert Kathleen Stewart goes for a walk and suggests some simple exercises to make it more worthwhile.
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Ladies, don't give up on resistance training.
Fitness expert Kathleen Stewart discusses the importance of resistance training in your exercise schedule.
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The secret's in the afterburn.
In this issue our women’s fitness specialist, Kathleen Stewart guides us through a series of cutting edge cardio workouts.
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Working out on a fine balance.
Kathleen Stewart focuses on the benefits of balance training. Balance training plays a critical role in the prevention of falls and the subsequent risk of osteoporotic fractures. Early post-menopausal women experience rapid bone loss due to declining estrogen levels.
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