Nearly50, Sparkle, Woodlands and Elsie001 thankyou. I will definitely look into mindfulness for dummies, doubt there'll be any classes in our area however but I'll look.
Private counselling tends to be around £40 here aswell so if the Mytime counselling looks to be ages away I might have to go for that. Woodlands, you mentioned being a school nurse, my daughter has an appointment on Wednesday. She does tend to eat well, i.e. salads, fruit and vegetables aswell as the crap like any teenager. She doesn't eat much in the morning though as she feels sick, its a viscious circle. Shes sleeping ok at the minute too. She does things that make her cosy like nice warm baths, hot water bottles, fluffy robes etc and she gets great comfort from them. Who doesn't x