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[Evelyn63]

Just wondering if anyone could recommend a relaxation app?  There are so many that I haven't a clue where to start or which ones are worth downloading.  Its really to help me relax and get to sleep.  Most times I sleep ok but once I have one night of insomnia it turns into a whole series of them.  I try listening to my music on my phone but it seems to keep me awake rather than the reverse effect. The spoken word seems better .  Thank you in anticipation .

[coldethyl]

Not used it yet myself , but my mindfulness teacher recommends the insight timer app. It has a gong bowl on front page. A few at class have trued it and liked it. Think there are a lot to choose from on it so case of finding a voice you like x

[jedigirl]

Hi,
I quite like Headspace but my favourite is Qi Gong meditation on Google play. Some really beautiful guided mediatations with or without music. My personal favourite is the trip to a mountain cabin xx

[BrightLight]

Hi there, I also think headspace is good and calm.com

[Evelyn63]

Thank you. Have downloaded the free trial of headspace and will look at the others mentioned.

[walking the dog]

I must be daft I cant find headspace app on google store or the igong one ? Help 

[Evelyn63]

I got the headspace on App store but couldn't find the other one


https://www.headspace.com


is this it?


https://play.google.com/store/apps/details?id=com.excelatlife.motivation&hl=en_GB

[walking the dog]

That's it but neither ap recognises my phone no idea why so cant download 😐 son got no patience with me and technology but will try get some help off him 

[walking the dog]

According to my son I cant download either ap as I have a windows phone ?

[Evelyn63]

According to my son I cant download either ap as I have a windows phone ?

Oh, at least you know now Walking the dog.  Would there be any specific to your type of phone??

[Emma]

windows phone health and fitness apps here - there are some free relaxation ones.

https://www.microsoft.com/en-gb/store/most-popular/apps/mobile?cat1=health%20--%20fitness

[walking the dog]

Thank you emma