Hi CKLD Thanks for asking after me, I really appreciate it.
Yesterday I hardly made it off the settee but today after about 4pm, I came round a bit. I didn't get dressed but I cut the grass(in my onesie), swept a few floors, showered the kids and had a bath. Was doing okay, then got a shot of anxiety out of nowhere, and i'm back to square 1 again. It really upset me. Then I started a downward spiral of thoughts thinking that i'll never get well again.
Tried to distract myself best I could.
Upset too because my Mum almost told me to pull myself together earlier. It's not her fault as she's never had to take AD's before.
How come you didn't take your meds last night, were you poorly? Hope you are okay now xxx