I started Prempak C lowest dose 13 days ago and the transformation is amazing. I was feeling very unwell, nauseous, crashing fatique, no apetite, aches, anxiety and very very tearful, flushes hot and cold. By the time I took day 5 things just felt very slightly better and there has been a gradual improve every day since, until I now feel so much better than I have for the last year. My apetite has returned, no more hot and cold flushes and my mood is so improved. Keep popping those pills and you will soon feel good again. The ladies on here are amazing and gave me hope.